Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

A freeze is a physiological response to when we are so stressed that our body thinks we are in danger and needs to protect us. So, we go into fight, flight, or freeze mode, as a protection mechanism.

A real antidote to that is involvement in our community and social support networks.” A 2024 study from the McGovern ...

Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance.

Conflict resilience is the capacity to stay engaged in a disagreement, even when it’s uncomfortable. Here's some expert ...

The human mind is not equipped to handle continuous stressors that send our systems into fight, flight, or freeze. In Canada, ...

Discover how emotions and Metahealth can help alleviate chronic pain by addressing its emotional roots. Metahealth is an ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, therapist Nicole Sachs says.