Bones carry life silently. They are not just a structure but the core of strength, balance, and protection. It’s easy to ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

A typical fish oil supplement contains about 1,000 milligrams (mg) of fish oil. This includes about 300 mg of EPA and DHA ...

More human research is still needed to confirm the benefits and safety of most nootropic supplements. None are FDA-approved for brain function. Fish oil, ginkgo biloba, and creatine are three options.