Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

Cheese remains an ever-popular hero for any dish, but it turns out there's loads of health benefits you may not know about.

Buckle up as we churn through the implications of a dairy-free existence- quirks, nutritional challenges, and all.

When it comes to a cheese as popular as stretchy mozzarella, you have plenty of options, and that’s a good thing for your ...

Looking for a healthier alternative to store-bought lemonade? Learn how to make lacto-fermented lemonade (probiotic soda), a ...

There are several ways you can replace the water in boxed cake mix and elevate the flavor of your recipes, as this cookbook ...

Undigested lactose tends to ferment in the lower gut ... Foods that contain relatively high levels of lactose include milk (skimmed milk contains at least as much lactose as full-fat milk ...

Nondairy yogurts are fermented as well ... like a high-protein dessert. It’s made with skim milk and cream (or sometimes simply whole milk), and is cooked slower and longer than other yogurts.

Kefir is a fermented milk made using kefir grain ... but traditional buttermilk is the liquid skimmed out of the butter-making process. The trick is to avoid cultured buttermilk, which is the ...