With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Belfast entertainer John Linehan tells Gail Bell that playing Panto Dame May McFettridge has always been a blast - even with ...

Millie Bobby Brown was forced to pull out of her Dec. 15 Good Morning America appearance after suffering a fall that left her ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Everything you need to know about creatine for women, from dosing to benefits—plus why I wish I'd started it sooner.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between rounds. Stand with a dumbbell in each hand. Bend your elbows at 90 degrees ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Heart disease in women can often emerge silently, yet the subtle warning signs are usually there. However, they just do not ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a care home, where jacked Gen Zers are helping to ease labour shortages in a struggling industry.