There’s a new lock-in going viral – but don’t worry, this one isn’t government-mandated. Called 'The Great Lock-In', the social media trend challenges people to spend the last months of the year ...

When I turned 40, I was at an all-time low. I was pre-diabetic, overweight, mentally burnt out, and constantly running on autopilot. I had always considered myself a happy person, but suddenly, I didn ...

There’s a new lock-in going viral—but don’t worry, this one isn’t government-mandated. Called “The Great Lock-In,” the social media trend challenges people to spend the last months of the year ...

Orangetheory is easing off the hard-science pitch and tapping into something more personal. The studio fitness brand — known for its blend of cardio, strength, and heart-rate tracking — is returning ...

When a young Mr. America winner named Red Lerille opened his health and racquet club in Lafayette in 1963, it was the fulfillment of a lifelong dream to help people get fit, stay active and find ...

When COVID-19 forced us indoors, many of us turned inward — toward our bodies, our routines and whatever forms of self-improvement we could control. That moment has long passed, but the culture it ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own. Raise the Bar Initiative is opening its first gym this month, offering ...

The transgender wife-beater who allegedly exposed their genitals in the women’s locker room left gym-goers “humiliated” and is no woman at all, says the musician who went viral confronting them. “Not ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...