This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and unstoppable energy. From HIIT queens and PWR pros to body-positive icons and ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

ROCHESTER — As a Somali and Muslim woman, Qali Mahmud has felt uncomfortable at traditional gyms and considers them inaccessible. The Rochester local is not alone. Women who share Mahmud’s faith are ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

One is expected to wake up early, drink warm water, eat a full breakfast and work out before the world wakes up. But in real ...

RONNIE O’SULLIVAN, the best snooker player in history and a seven-time world champion, turns 50 on Friday. ‘The Rocket’ is still going strong ahead of his half century, which has been ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...

Meet the 10 Trendsetters & Trailblazers of 2025—visionaries who challenged norms, built impact-driven ventures, and reshaped ...

Angela Richardson-Mook never planned on being a 6-time surrogate. But here's how she fell in love with the process and wound ...

In light of her wedding to Palash Muchhal being called off, Smriti Mandhana shares motivational words and insights on ...