Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

If you've ever wondered why older women hanker after Pierce Brosnan while younger ladies prefer Henry Cavill, scientists now ...

Four directors of Orison Hospital are accused in a body mix-up case involving two deceased women, following a complaint citing negligence and record manipulation.

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

An ongoing study spotlights the link between calcium deposits in the breast arteries and life-threatening heart risks.

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...

For women, during training, there are some days when everything goes smoothly and on point, but others when it goes off track ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and overall health.

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...