Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

A nyone who lifts knows recovery comes down to three key things: staying hydrated, eating right, and getting enough rest.

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...