Spending so much time on screens can tire out your eyes. This often leads to something called digital eye strain or computer vision syndrome, which can show up as dry eyes, blurry vision, headaches, ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

Yoga is the perfect coordination of your mind and body – helping you relax and get rid of eye strain, eye fatigue, and discomfort. According to experts, the purpose of this yoga is to relieve strain ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Archery tag requires precise aiming and timing, which improves hand-eye coordination. Players need to quickly assess ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Eyesight is one of the most powerful features of the human body. However, the constraints of the modern lifestyle show in the fact that most people today have a weak vision – due to an increase in the ...

With 2026 approaching, it is time to look at the bigger picture and make transformative lifestyle choices. A cardiologist shared seven health habits that could change your life when done consistently, ...

MANILA, Philippines—Karl Eldrew Yulo underscored his commitment to his gymnastics career after a solid first day at the 2025 Artistic Gymnastics Junior World Championship. Yulo revealed he is ...

U.S. Army Soldiers from the 500th Military Intelligence Brigade–Theater (MIB-T) participated in Exercise Vigilant ...