A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

The second Faith’s nose catches a familiar scent drifting through the door frame, everything else — including the stray baby ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? After a stressful day, you arrive at yoga class, which your instructor starts ...

As smog season rolls in, it's essential to rethink how we breathe, going beyond just face coverings. Techniques such as diaphragmatic breathing, nasal inhalation, and pursed-lip exhalation can greatly ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Stop doing endless crunches; this effortless breathing technique stabilizes your spine and activates the deep core muscles ...

If you are knowingly or unknowingly mouth breathing, find out how it can harm your health and what you can do to prevent! Breathing is largely involuntary, and one rarely gives much thought to it. But ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

In today's fast-paced life and increasing stress, migraines have emerged as a serious health problem. Migraine pain is not ...

Many people choose to wear an N95 mask as a way to reduce exposure to harmful viruses and airborne toxins or pollutants.