A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

The second Faith’s nose catches a familiar scent drifting through the door frame, everything else — including the stray baby ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Making it a point to get as turned on as possible gives your body a chance to maximize feel-good bodily processes that happen ...

Millions of Britons begin the month vowing to get healthier - running, weight lifting or sauna-ing into the New Year. But as ...

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

Breathing exercises could therefore help anyone who has difficulty falling asleep from time to time. They could be especially ...

Jaw relaxation is essential for overall well-being, particularly for those who experience tension or discomfort ...

Stop doing endless crunches; this effortless breathing technique stabilizes your spine and activates the deep core muscles ...

Struggling with sleepless nights? Know how evening yoga and pranayama calm the mind, reduce stress, and naturally improve ...