Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Of all the conversations you might expect to hear inside the players’ room at the World Darts Championship, eating times, ...

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...