A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The U.S. forward said the comfort of returning to Portland is what she needed following the birth of her daughter.

Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

Today, women are advised to exercise restraint and seek inner clarity before speaking or acting impulsively. This applies to ...

The good thing about aging is that you have the opportunity to keep widening your awareness of what it is to be human and to ...

The unified world champion, fighting out of Dallas, returns to the ring on Friday as the co-main event to Jake Paul-Anthony ...

Forward Sophia Wilson will return to the Portland Thorns FC in 2026 by executing her player option, the team confirmed on ...

Researchers in South Korea found that inhaling the scent of neroli essential oil for just five minutes a day can boost sexual ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...