Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Virginia Tech hired Ty Howle from Penn State on the offensive side of the ball; Brent Pry's back as defensive coordinator.

Another former Nittany Lion commit is off to Virginia Tech. Pierce Petersohn is the third former Penn State commit to follow James Franklin to Blacksburg, Virginia. Petersohn is a four-star tight end, ...