Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Virginia Tech hired Ty Howle from Penn State on the offensive side of the ball; Brent Pry's back as defensive coordinator.

Penn State's 2026 recruiting class is down to eight. Four-star Dodge Center (Minn.) tight end Pierce Petersohn flipped from the Nittany Lions to Virginia Tech on Thanksgiving night, becoming the ...

RICHMOND, VIRGINIA: Democrat Jay Jones won Virginia’s race for attorney general on Tuesday, November 4, as projected by NBC News, despite a scandal over leaked text messages in which he allegedly ...

MORGANTOWN, W.Va. – The West Virginia University volleyball team (13–7, 1–7 Big 12) was narrowly defeated by Utah (10–10, 2–7 Big 12) in a five-set contest on Friday night inside Hope Coliseum in ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

Sen. Bernie Sanders, I-Vt., and top Democrats refused to answer whether they believe embattled Virginia Democratic attorney general candidate Jay Jones should drop out over violent text messages he ...

The Democratic and Republican nominees for Virginia governor face off Thursday night for their only debate before Election Day next month – in a closely watched race whose outcome is expected to ...