Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

West Virginia University has flipped the commitment of Martinsburg (WV) Spring Mills tight end Xavier Anderson. The 247Sports three-star prospect was originally committed to Cincinnati, but made the ...

Is he a big wide receiver playing the tight end position, or is he a tight end who just needs time to grow into his frame? That's the biggest question I have because he looks and moves like a receiver ...

Another former Nittany Lion commit is off to Virginia Tech. Pierce Petersohn is the third former Penn State commit to follow James Franklin to Blacksburg, Virginia. BREAKING: Four-Star TE Pierce ...

Another former Nittany Lion commit is off to Virginia Tech. Pierce Petersohn is the third former Penn State commit to follow James Franklin to Blacksburg, Virginia. Petersohn is a four-star tight end, ...