Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Aspects of balance for elders covers physical, social, cultural, spiritual and mental – and all are important as seniors ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Aquatic therapy can ease fatigue and improve balance in people with RRMS better than conventional physical therapy, a study showed.

Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

Occupational therapy helps multiple sclerosis patients manage symptoms so that they can perform their daily tasks more efficiently.