Vascular surgeon with 18 years of experience shares easy exercises to prevent leg fatigue after long hours of sitting

If you are among those who are desk-bound for long hours, consider doing these exercises to counter leg fatigue effectively.

4 Simple Exercises That Restore Muscle Faster Than Lifting Weights After 60

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

4 Seated Exercises That Build Leg Strength Faster Than Squats After 65

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

6 exercises you should avoid if you have back pain

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

5 Jumping Exercises to Help You Age Better and Live Longer

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...
Newsner on MSN

Why night cramps strike without warning – and how to stop them

You’re fast asleep when a sudden, knife-like pain in your leg jars you out of dreamland. It’s a charley horse – sharp, relentless, and completely unexpected. But why do night cramps strike in the dead ...
Indiatimes

No more weak legs: 7 exercises for stronger calves

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you. Calves are small but mighty. They help you walk, run ...
IEEE

Wearable Focal Muscle Vibration Device for Reducing Spasticity and Improving Upper Limb Function: Device Co-Design and Results From a Feasibility Study in People With Stroke

Abstract: Objective: This study set out to co-design a wearable Focal Muscle Vibration (FMV) device and test its feasibility as a rehabilitation tool to reduce spasticity and improve upper limb ...