This 15-minute morning yoga session offers a slow, gentle stretch supported by yoga blocks. With mindful movement and steady breathing, this practice helps deepen stretches safely, improve mobility, ...

8 top-rated yoga blocks under ₹1000 on Amazon you can try for better yoga practice: If you’re planning to upgrade your home practice, HT Shop Now has put together a list of top-rated yoga mats based ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

To prepare for her high-energy shows, Dua Lipa focuses on two main things: deep stretching and brick yoga. Recently, she gave fans a look at her “show prep” on Instagram, sharing videos of herself ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...