This full-body dumbbell strength routine is designed for safety and efficiency. With no jumping and no repeated exercises, it ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...

A $178 donation to UJA allows an older adult to take Virtual Senior Center classes. You can learn more about the Communities ...

It's the injury every athlete dreads: a torn ACL. Over the weekend, Kansas City Chiefs' star quarterback Patrick Mahomes ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Diljit Dosanjh shared a glimpse of his early-morning fitness routine, which includes practising push-ups, jumping jacks, and ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...

Transition into the new year by closing the year on a healthy note. Take steps to stay healthy and potentially prevent health ...

A bipartisan group of senators is making a renewed push toward finding a health care solution as the hour-glass winds down to ...

These small Ohio towns offer a gentler rhythm with local shops, close-knit communities and simple pleasures that never feel ...