It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...

A $178 donation to UJA allows an older adult to take Virtual Senior Center classes. You can learn more about the Communities ...

Health experts warn about the overuse of electrolyte supplements. These supplements, popular for strenuous activities, ...

It's the injury every athlete dreads: a torn ACL. Over the weekend, Kansas City Chiefs' star quarterback Patrick Mahomes ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These small Ohio towns offer a gentler rhythm with local shops, close-knit communities and simple pleasures that never feel ...

The 3-year-old colt was reportedly diagnosed with a heart condition; HERF will take ownership, geld, and rest the horse until ...

Train With Ash aims to provide that to busy Aussies: it’s a holistic exercise program that focuses on eating more protein and training less. Reverse dieting is one of the key pillars upholding the ...

It has been almost 75 years since the first North Korean People’s Army crossed the 38th parallel, beginning a war that still ...

In winter, when the bitter cold continues, the stage of team sports is moved to the futsal field and indoor basketball court.