Heading to the gym and need some new workout gear? I’ve got you covered! Amazon has so many great workout essentials from ...

The best leggings for women are a wardrobe essential. InStyle editors tested several pairs and consulted experts to find ones ...

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

The couple took a class together at Gillette Stadium on Monday (Dec. 15) a month after they welcomed their first child ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

We found the best travel pants for every need that don’t compromise comfort or style. Plus, expert tips on styling and care.

And while Athleta’s clothes are worth it at full price, they’re even easier to justify right now. The brand is currently ...

While the gear is fantastic, Britt predicts one of the hottest gifts this season will be experiential: a new yoga mat ...

If you buy something through my links, I may earn a commission. Heading to the gym and need some new workout gear? I’ ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

A 5-foot shopping writer credits the Cozy Earth Bamboo Jogger Pants as the best petite sweatpants. The joggers, which were ...