Wilson, who was known as Sophia Smith before getting married in January, led the Thorns in goals for four consecutive years ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few simple exercises to improve your balance, ...

Strength coaches are pivoting away from traditional overhand grips to this supinated variation that builds thicker lats and ...

Ford CEO Jim Farley said Trump would halve the EV market by ending subsidies. Now he’s writing down $19.5 billion amid a ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

The New York Giants are signing veteran punter Cameron Johnston to their practice squad as Jamie Gillan deals with an undisclosed injury.

From light-wash denim and leggings to monochrome jewelry, stylists shared which clothing and accessory trends are out as we ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...