Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Aging brings changes, but maintaining your independence is the ultimate sign of vitality. If you can effortlessly handle ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

'Is there any reason I shouldn't go ahead and file?' (Photo subject is a model.) ...

No one is completely invulnerable, but you are in a solid position. That $4,000-a-month pension, with the aforementioned provisos, and $500,000 IRA and 401 (k) will obviously help you - should ...

More than 400 civilians have been killed since the Rwanda-backed M23 armed group escalated its offensive in the South Kivu ...

A Parish Council has been handed allotments on a new housing development to the west of Harrogate town centre.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...