Why balance training is essential for healthy ageing – and 5 of the best exercises to try now

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...
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I'm 74 and in the best shape of my life—here's the weekly workout routine I swear by

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...