Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Stress doesn’t always scream—it can whisper. Learn to spot the subtle signs of stress before it takes a toll on your health.

We’ve previously graded every Tom Fitzgerald trade. Now let’s grade (almost) every signing he’s made as Devils GM.

I've heard that all the stress of the holidays can lead to a heart attack. What's the link, and what can I do to reduce my ...

Actress Mila Kunis is used to her work being met with applause and even, on occasion, prestigious awards-but the only thing she's getting in her role as the head of her local homeowners association is ...

Cardiologists in Kashmir have expressed concern over a rise in heart attacks and strokes during the harsh winter months, ...

There comes a moment when dessert transcends mere sweetness and becomes something worthy of criminal investigation. That moment happens daily at City Cafe Diner in Huntsville, Alabama, where the ...

Pinnacle Peak Steakhouse isn’t just a restaurant – it’s a carnivorous wonderland disguised as a Wild West outpost that somehow landed in the suburbs of Los Angeles County. You know those fancy ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...