In this video, the host trains at Reflex Gym alongside Vlada “Goddess” Galagan, a professional bodybuilder known for her ...

A top tip from Aimee - curate your space so movement feels natural. Keep a pilates ball or light resistance band near your ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Locust Valley 11, Oyster Bay 0: Brothers Justin Kim and Noah Kim each bowled a 590 series to lead Locust Valley (5-0) in ...

On December 15, Jennifer Lopez retired her signature dance set: neutral leggings, chunky white sneakers, and Dior's D-Journey ...

Our winner is a sophomore who had a phenomenal season after rehabbing for the last 21 months! With an injury, this gymnast ...