By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Eye care specialists warn against using eye drops without a doctor's advice. Over-the-counter drops can worsen infections or ...

Spending so much time on screens can tire out your eyes. This often leads to something called digital eye strain or computer vision syndrome, which can show up as dry eyes, blurry vision, headaches, ...

Medically reviewed by Patricia Mikula, PharmD You may have heard the claim that eating carrots can improve vision. This idea comes from the fact that carrots are rich in beta-carotene, a nutrient the ...

High blood pressure silently damages delicate eye blood vessels, potentially leading to vision loss. Early warning signs like blurry vision or bleedin ...

Learn the essential steps to becoming a recognized clinical fitness expert. Explore required education, certifications, hands ...

Yoga is the perfect coordination of your mind and body – helping you relax and get rid of eye strain, eye fatigue, and discomfort. According to experts, the purpose of this yoga is to relieve strain ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Temporarily anesthetizing the retina briefly reverts the activity of the visual system to that observed in early development and enables growth of responses to the amblyopic eye, new research shows.

Smart glasses are the biggest new product trend as we cross the halfway mark of the 2020s. Glasses with smart features may conjure up visions of Tony Stark's eyewear, or those world-scanning glasses ...