Even before the season started, his championship pedigree rubbed off on the youth. In a detailed article from ESPN's Michael ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

A healthy 27-year-old man suffered sudden, painless vision loss in one eye after heavy weightlifting. AIIMS Delhi–trained eye specialist Dr Ashish Markan diagnosed him with Valsalva retinopathy, ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

U.S. military delegation surveyed a new Luzon Strait base for joint defense operations in the country's north near Taiwan.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

The following is an excerpt from the new book “Sweaty Stories from the Cleveland Schvitz” (Arcadia Publishing/History Press), ...

More than 500 residents of Agbodzakope–Alagashito, in the Klikor Traditional Area of the Ketu South Municipality, have benefited from a free eye screening exercise organised by Nku Foundation. A large ...