Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

At 2 a.m. on Monday, the National Weather Service issued a winter storm watch valid from Tuesday 10 a.m. until Thursday 10 ...

Before heading out, try and do simple stretches and exercises to warm your body up. However, you should avoid sweating, as ...

Many people begin the new year with fitness goals, but ramping up exercise routines too quickly can lead to injuries, health officials warn.

Inadequate medical preparedness at public events puts lives at risk. An emergency physician explains why proper planning, ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.