Want to get out of autopilot mode and give your routine a boost? Good news: there are apps that can transform every aspect of ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

The government of Trinidad and Tobago says it will allow the U.S. military access to its airports in upcoming weeks as ...

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

When we look back at the 1980s, the memories are often loud and colorful: big hair, even bigger shoulder pads, and a whirlwind of questionable “health” fads. (We’re looking squarely at the era of ...