As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

At 56, Jennifer Aniston is fitter than ever. Now her personal trainer Dani Coleman reveals how the "Friends" icon has stayed ...

El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...

The suspect behind an arson attack on a Mississippi synagogue ran a Christian fitness site, giving insight on his motivations ...

Leander's long-awaited senior activity center is set to open this spring, offering older residents a vibrant space for exercise, socializing and wellness programs.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...