You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Leander's long-awaited senior activity center is set to open this spring, offering older residents a vibrant space for exercise, socializing and wellness programs.

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already created. With steady movement, mindful choices, and a positive outlook, you ...

The Home Depot Backyard's Fitness on the Field welcomes residents onto the field at Mercedes-Benz Stadium for a series of ...

The Bailey Buzz this week has news about the Danville Public Library's Winter Reading Program, an Illinois Underground ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

For 30 years the Alaska Rock Gym has helped introduce newbies to the sport, allowed climbers to train, held climbing and ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

As another new year gets under way, many of us will be looking for a way of boosting how we feel, but is it better to hit the ...

South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...