The way the brain develops can shape us throughout our lives, so neuroscientists are intensely curious about how it happens.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The scheme once appeared inevitable, but that confidence has unraveled amid intense public backlash and troubling security ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...