For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Motorola Moto Watch is a health and fitness wearables that uses Polar's stat algorithms to track health markers. And it ...

In idiopathic pulmonary fibrosis, 12 months of pulmonary rehabilitation increased cerebral oxygenation during exercise, ...