Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

In idiopathic pulmonary fibrosis, 12 months of pulmonary rehabilitation increased cerebral oxygenation during exercise, ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Motorola Moto Watch is a health and fitness wearables that uses Polar's stat algorithms to track health markers. And it ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...