Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

In idiopathic pulmonary fibrosis, 12 months of pulmonary rehabilitation increased cerebral oxygenation during exercise, ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

The pre-positioning approach of Littleton and Volt Typhoon is indicative of Beijing’s emerging interest in waging war against entire systems, attacking the connective tissue that allows an adversary ...

Solana has moved back into focus as traders scan the crypto market for high upside tokens. After a sharp shakeout in late 2025, Solana is trading at $136, showing that liquidity and interest are still ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Creatine is a natural source of energy that helps your skeletal muscles flex (contract). It helps create a steady supply of ...

There’s a place in Pennsauken where thirty-eight dollars transforms you into a shopping superhero with the power to fill an entire cart with treasures. Welcome to 2nd Ave Thrift Superstore, where the ...

Israeli forces killed a Palestinian child near Jabalia camp amid ongoing ceasefire violations in Gaza, with over 400 ...