“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

Bayhorse Silver Inc, (TSXV: BHS) (OTCQB: BHSIF) (FSE: 7KXN) (the "Company" or "Bayhorse") announces the Company work program ...

Injury-prone Indian pacer Mayank Yadav is approaching full bowling fitness after nearly a year out with a back stress ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

Researchers compared eurythmy therapy with slow-paced physical exercises to determine their effectiveness on fatigue in patients with metastatic breast cancer.