Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Ron Torbert officiates Super Bowl LIX. Explore his penalty trends, past big-game calls, and what to expect when the Chiefs ...

Get the latest Super Bowl injury report for LIX! See which players from the Chiefs and Eagles are listed and their potential ...

And while scaling back isn’t in my nature, I’ve learned that rest is an essential part of any training routine—after all, it’s when the real magic of muscle-building happens. But how much rest do you ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

The Department of Kinesiology’s new degrees in human health & physiology and public health will equip students to become leaders in vital fields.

If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey ...

Clinical Physiology provides diagnostic methods to detect and evaluate ... and the adaptive response to physical inactivity, different exercise and nutrient regimes in healthy and sick individuals. We ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...