Since exercising can be challenging during winter months, here are some strategies that can help you focus on weight loss ...

Today, The Vibe, creator of feel-good fitness, is announcing the opening of a new space in Wilmette, Illinois. The Vibe, ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Simple lifestyle changes can recharge momentum, helping to overcome inertia and improve motivation with bipolar disorder.

The beauty of outlet shopping lies in its democratic approach – whether you’ve budgeted $50 or $500, you’ll walk away with ...