I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

The most sustainable systems recognize that professional demands fluctuate cyclically, creating corresponding fitness seasons ...

10 min lower abs workout with no equipment required. For more workouts and programs, check out my app Today it feels like the ...

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

African-inspired exercises bring an interesting twist to fitness, focusing on natural movements and traditional practices ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

Up until 2010, accessible design standards for many components of a parks and recreation system — including fitness equipment ...

Bangor Aurora Leisure Complex and Larne-based charity, Murray Mae Foundation are thrilled to announce the success of their ...