Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a ...

Tone, lift, and strengthen your glutes with this no-equipment, lower body HIIT routine designed for maximum results.

A local gym in Huntington Beach, Calif., is seeking the public’s help after its trailer full of gym equipment was stolen last weekend.

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

This full-body pump workout uses only floor exercises—no equipment needed. Perfect for home or travel, it targets all major ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

The Trump administration said on Monday it wants airlines and airports to offer travelers healthier food options, exercise ...

The first 24-hour Traene Fitness and pickleball center is expected to open in Dover in 2026 with affordable membership price ...