Steps are the most important resource in Blue Prince. When you run out of steps, the day automatically ends, resetting ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Starting small in mental health can lead to lasting change. By focusing on tiny, achievable steps, we reduce overwhelm and ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Ever wondered how to boost your health without spending hours at the gym? The answer might be closer than you think: walking!

President Trump's defiance of court orders in a case involving a resident of Maryland being wrongly deported to a Salvadoran ...