Imagine waking up thirsty at night and having to reach for a glass of water in the dark. Without a clear view, your brain has ...

Aging can impair people's ability to maintain their balance while walking, increasing the risk for falls and injuries. One ...

A new study by neuroscientists shows that our brain deals with different forms of visual uncertainty during movements in distinct ways. Depending on the type of uncertainty, planning and execution of ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

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