Jelly Roll gave a glimpse at his fitness regime amid his nearly 200lb weight loss while out in Los Angeles on Wednesday.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.