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Do you really need eight glasses of water a day? What science actually says about hydration
Experts say the “eight glasses a day” rule is outdated — your hydration needs depend on body size, activity, and temperature, ...
Image in public domain. Most of us think of orange juice as a simple breakfast habit, something you pour without much thought ...
In a 60-day study, daily consumption appeared to nudge gene activity tied to blood pressure, insulin signaling, and overall ...
THE WARMER WEATHER and longer days have inspired reminders to “stay hydrated” and drink eight glasses of water—or about two liters—a day.
As a fan of Creature Comforts upon my move to Athens years ago, I was so excited when I first heard they were opening a new cocktail bar, “Cura,” right ...
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