Food contains a mixture of macronutrients and micronutrients essential for health throughout all phases of life.

In the world of health and wellness, calorie counting has been the dominant approach for decades. Many people meticulously track their daily intake, believing that consuming fewer calories leads to ...

Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits. Learn more about how vitamin D and magnesium aid calcium absorption.

Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Food is fuel for your body, providing the nutrients that all your cells, organs, and everything in ...

Discover which foods help stimulate natural collagen production after age 60 and how to include them in your daily diet to ...

A global study of 48,000 children finds vegetarian and vegan diets may lack key nutrients like vitamin B12, calcium and zinc, ...

Salmon, shrimp, shellfish, abalone, squid, and oysters are packed with essential nutrients that boost sexual vitality and ...

These natural juices help cleanse the body after the excesses of the holiday season, providing hydration, vitamins, and ...