We may earn a commission from links on this page. The Pomodoro technique is a superstar in the world of productivity methods because its premise—that you should work hard for 25 minutes, then reward ...

Designers have accented the substance, naturally derived from tree sap, with gold and precious gems. By Melanie Abrams Among the glittering diamonds and shimmering pearls, a more ordinary material has ...

Self-soothing is defined as an individual's efforts or capacity to calm themselves while in a state of emotional distress (Wright, 2009). It is a key aspect of well-being as it helps us stay regulated ...

We’ve all seen those “river” tables where a lovely old piece of tree is filled with some blue resin to create a water-like aesthetic. This project from [smartyleowl] takes that basic idea, but pushes ...

When it comes to making gearboxes, 3D printing has the benefit that it lets you whip up whatever strange gears you might need without a whole lot of hunting around at obscure gear suppliers. This is ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

Insomnia is a common problem. You may find it hard to fall asleep or stay asleep, or you may wake up too early and not be able to go back to sleep. Certain breathing techniques can help you relax and ...

Carol M. Kopp edits features on a wide range of subjects for Investopedia, including investing, personal finance, retirement planning, taxes, business management, and career development. Suzanne is a ...