Celebrity trainer Gunnar Peterson shared how his "terrific" community rallied around his family when daughter Monroe was ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

It's on that highest level where you'll find the all-timers, and the B/R combat team got together—following the recent 50th ...

NordicTrack’s S24 Studio Bike for $500 off - perfect for cycling enthusiasts. This sleek studio bike pairs immersive iFIT ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Ludhiana: Punjab Agricultural University (PAU) has fully operationalised its new campus wellness initiative, inaugurating a ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Remco Evenepoel skipping the 2026 Giro d'Italia to focus on the Tour de France. Plus Olympic qualification, team training ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

For those prioritising bone density, a mix of regular high-impact, weight-bearing exercise alongside resistance training and ...