You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Looking for meaningful Father’s Day gifts for someone grieving the loss of their dad? Explore thoughtful ideas from wellness and memorial keepsakes to outdoor gear and grief books that support healing ...

The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...

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By now, the holiday shopping is done. But, maybe there’s still a few things you didn’t get and you’re thinking about making ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Trump's second term has so far been governed by saturation — stacking controversies faster than accountability could form.

Nothing beats visiting your favorite café for an expertly crafted latte or cappuccino. Replicating that experience at home is tricky, and some of the best best espresso machines usually requires a ...

What made it fun was how it changed decision-making on the fly. Heading out the door, a quick glance at training readiness or ...