At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This ...

Club Pilates invited sweepstakes winners to a weekend away in LA and an iconic 80s-themed rooftop workout. I definitely left ...

A viral video from a Delhi park shows a cheerful group of senior citizens who call themselves “teenager friends” sharing ...

Every now and then a product hits the shelves that all kids want, and no parent approves of. This was the case in the 1980s ...

Man’ title in Bollywood for his masculinity and heroism during his golden era in the film industry between the 1970s and ...

Konkona Sensharma shared some important details into her evolving approach to fitness, health, and diet in an interview last ...

Can you believe there was a time when the median home price in the United States was just $47,200, college tuition averaged ...

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your ...

Fitness specialists have shared the essential exercises that everybody in their 50s should be practising to remain sprightly in their later years. Neglecting strength training today could lead to a ...

Eagle-eyed fans will notice that there is also an easter egg in the picture. If you look to the far left, you'll see Vicky ...

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only dominated Amazon’s Best Seller Rankings (BSR) but also driven an extraordinary 537 ...